How the Bollywood Khans stay fit - The Times of India:
"Apparently, it took Aamir 13 months of hard work with 4 hours of daily gymming and a strict dietary routine to achieve the Ghajni look. His personal trainer Satyajit Chaurasia believes that building a desirable body is more about mental endurance rather than physical. Aamir's workout includes: A 3 day cycle - Mondays for chest and back, Tuesdays for arms and Wednesdays for shoulders and legs. His diet consists of one-third fat content, one-third protein content and one-third carbs which include normal dal, roti, sabzi and 16 egg whites, fruits and four liters of water in a day."
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